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The Mindful Reset Card Deck
The Mindful Reset Card Deck
52 guided cards with quick mindfulness practices for stress relief and navigating burnout.
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- Slow down and reset your mind in under 5 minutes
- No app, no noise - just mindfulness cards
- Created for overwhelmed minds and busy days
What's Inside
What's Inside
A guided self-care card deck with 52 soothing, science-backed mindful practices. Printed on luxe 3”x4” paper, perfectly sized to fit in your palm, keep at your desk, or slip into your bag. Whether you're between meetings, in transit, or unwinding at the end of the day, these cards are designed to go where you go.
Inside, you’ll find:
- 52 calm cards with a mix of 1-minute, 5-minute, and 15-minute mindful exercises designed to reduce stress, support emotional wellness at work, and bring you back to the present moment.
- 1 hand-crafted solid cherry wood affirmation stand with laser-engraved logo (wood grain may vary)
The deck includes eight supportive categories:
- Stretch – gentle movements to release tension and reconnect with your body
- Breathe – guided breathwork to help you feel calmer and more present
- Get Grounded – sensory practices to help you feel centered and safe
- Be Creative – low-pressure ways to express, play, and explore
- Be Active – quick bursts of movement to shift your energy
- Rest – practices that support stillness, restoration, and letting go
- Meditate – short mindfulness practice
- Check-In – guided reflection or journal prompts
Use one card when you feel overwhelmed. Draw a few to create a mini reset ritual. Whether you're in the middle of a workday spiral or winding down before bed, just pull a card and begin your reset.
Notice a subtle shift after each use: your breathing may feel gentler, thoughts may quiet, and you may feel more at ease. No app or pressure required.
Make it Work For You
Make it Work For You
Choose a calm card based on the time you have—1, 5, or 15 minutes. Keep this self-care card deck on your desk, by your bed, or in your bag. Use them daily for stress relief on the go. There’s no wrong way to reset.
You’ll Love This If…
You’ll Love This If…
You'll love this if:
- You want easy ways to feel calm and grounded without your phone
- You feel overstimulated, overbooked, or just plain over it
- You love mindful tools that are practical and beautiful
The Mindful Reset Card Deck makes the perfect stress relief gift for busy professionals, coworkers, students, teachers, moms, and caregivers.
Materials & Specifications
Materials & Specifications
Paper Size and Dimensions: 3 x 4 in (7.6 x 10.2 cm)
Card Count: 52
Country of Origin: Made in the USA
Free Shipping & Returns
Free Shipping & Returns
Enjoy free shipping and free returns on every order, always. Take your time, try it out — we’ll make the rest easy.
Sustainability
Sustainability
Our wellness card decks are printed on responsibly-sourced paper with eco-friendly inks and packaged without excess plastic because caring for your well-being shouldn’t come at the planet’s expense.
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Results you can feel
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Feel the Shift in Just a Few Minutes
Whether it’s one minute or fifteen, these wellness cards help you return to yourself. Feel calmer, clearer, and more grounded than before.
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Small Pause, Big Reset
Each calm card offers more than a moment of stress relief. It gently supports your calm throughout the day so that you can feel more grounded and yourself.
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A Gentle Reminder to Slow Down
Let each calm card be your daily reminder that slowing down is not a luxury, it’s a necessity.
STILL HAVE QUESTIONS? WE HAVE ANSWERS
FAQ
What makes The Mindful Reset different from other calm cards?
Unlike many mindfulness products that require apps, timers, or long commitments, The Mindful Reset Cards offer quick, accessible practices you can do anytime, anywhere—no experience needed. Each mindfulness card is a portable 3”x4” size, so you can carry calm in your pocket or on your desk. These guided meditation cards blend breathwork, movement, creativity, and grounding exercises tailored to meet the real-life needs of busy, overwhelmed, and burned-out people. These aren’t just “nice ideas”—they’re science-backed, practical resets designed to create real shifts in your day.
Do I need to follow these mindfulness cards in a specific order?
Not at all. Shuffle through this wellness card deck and choose whatever feels right in the moment based on your time, mood, or needs. The Mindful Reset is designed to meet you exactly where you are.
Are these mindfulness exercises for anxiety?
Yes — the deck includes simple, grounding mindfulness exercises designed to help calm anxiety, reduce overwhelm, and reset your nervous system in everyday moments. It’s especially helpful for work stress and burnout-related anxiety.
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